Summer is the season of juicy fruits like watermelons and mangoes. Mangoes are consumed all over the world for their amazing taste. India is home to the most impressive variety of mangoes that include Alphonso, Bainganpalli, Langda, Dussehri, and so on. Loaded with vital nutrients, the pulpy fruit is consumed raw and as a refreshing drink. It is a common ingredient in many Indian recipes like chutneys, mango pickles, salads, etc. If mango is your favourite fruit, have you heard of purple mangoes?
Purple mango is an exotic fruit and the world’s most expensive type of mango. It has derived its name from its unique colour. It is neither green nor yellow, but purple. When it ripens, it turns beautiful red and resembles the shape of a dinosaur’s eggs. The sugar content in these mangoes is 15% higher than ordinary mangoes. Here’s everything you need to know about purple mangoes to decide if you should include them in your diet.
What are the health advantages of purple mangoes?
Mangoes are called the ‘King of Fruits’ because they are rich in nutrition, and purple mangoes are no exception. Purple mangoes are becoming increasingly popular because they are good for health. These are some of the proven benefits:
- They help in lowering cholesterol.
- They make your skin radiant.
- They are good for your eyes.
- They are loaded with beta-carotene, folic acid, and antioxidants.
- They also lower the chances of getting cancer
Where can you buy purple mangoes?
Purple mangoes are not as easily available as yellow mangoes. Also known as Miyazaki mangoes, they are cultivated primarily in Japan’s Miyazaki city. India is one of the countries that has commenced cultivating this beneficial fruit. They require warm weather, sufficient rainfall, and an ample amount of sunshine. If you are thinking of tasting this yummy fruit, you may not find it in the supermarket in your neighbourhood.
However, you can easily purchase online. From aromatic flowers to a variety of fruits – everything is available online. All you have to do is find a reliable site that sells purple mangoes and other fruits to get the desired nutrition.
Are purple mangoes expensive?
If you are intrigued to know the price of purple mangoes, it is a costly fruit. The purple mango price is higher than other mangoes. The prices may vary based on where you buy them. While different websites have diverse prices, they are certainly not cheap. So, the smartest way of getting the best price is by comparing the prices on multiple websites.
Enjoy delicious fruits
Purple mangoes can be categorized as superfoods, thanks to the range of health benefits they offer. Be it purple mangoes or kiwis or avocados – you should eat various kinds of fruits. If you have a garden, the best way of having organic fruits is by planting some fruit trees. You can buy fruit plants online from a trusted site and grow your own fruits on the lawn. That way, you will be certain of the nutritional value of the fruits you are feeding your family members.
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